in hand in the dark

thought it had been a while since we'd done that, so did 5 minutes - not a lot, and not sure how worth while it was as my left shoulder decided pain was good... but M was reaching down for the bit, which is what we want. i finish these short sessions with flexions, which he likes; some would say do them first, but i find he is less able to to them first than second but no doubt in due course that'll be the other way round.  and he was shiny under the lights....