Saturday 7 September 2013

lift my core....

it was so simple once i realised that in fact my body was sagging ..... lift my core, we walk; sag, we don't...

doh (where's the slap head icon when you need it?)

i also changed the saddle set up, but not sure how relevant that was - and i need to sort shimming for that ....

1 comment:

  1. Very interesting, indeed. As I recall, you said sitting differently made a difference before, but at that point you hadn't quite figured out exactly how to sit differently. Here's hoping you've discovered the secret.

    Waiting with bated breath for more good news at the next post!!

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