windy, wet, and the wrists are still a bit painful and achy - mind, i don't think the files at work help, either!
so night off
I'll do some inhand tomorrow; I've bought some painkillers
ML, not getting physio anymore, and TBH don't think that would help - i just overdid the activity levels, i think, on Sunday's lesson, combined with too much handwriting on monday (don't normally handwrite much at all any more)
Jean, you're right, inhand will help loads towards lunging, that was what Becky said as well, but i was trying to save the wrists so thought lunging would be better for them...
hey ho.
If you use your whole body to move him over physically, your wrist won't be quite so stressed. It's just giving him the idea that he needs to move away from your body's moving towards him.
ReplyDeleteThe physio just doesn't help at some point. I gave it up with my knees as things just went so far and then stopped progressing. Regular normal kinds of exercise get the function back as needed. Just give yourself some time.