discharged

from orthopaedic follow up

and from physio, the latter with some more exercises and recommendations

both, of course, said if i need to go back then make appropriate arrangements, ortho via gp, physio just ring up

YAY!

need more strengthening work, of course, hence the more exercises, but all good stuff ...

and consultant said "yes we'll let you ride again" - well, as if he has any say, LOL

now, must find out how Del horse is doing with that abcess ...